Wellness in the wild: Nutrition
Nutrition is fundamental to overall wellness, providing the body with essential nutrients that support energy, immune function, and mental clarity. A balanced diet, rich in vitamins, minerals, and healthy fats, helps prevent chronic diseases, boosts mood, and enhances physical performance. When nourished properly, the body functions at its best, leading to improved vitality, better stress management, and an overall sense of well-being. And what better way to prioritise your health than by indulging in delicious, nutritious meals while on a luxurious holiday? Here are our top recommendations for experiencing nourishing dining experiences throughout Africa.
Xigera Safari Lodge (Botswana)
Xigera Safari Lodge in Botswana takes a holistic approach to nutrition, offering vibrant, plant-forward meals crafted from locally grown ingredients. With an emphasis on organic, sustainable sourcing, the lodge’s cuisine highlights fresh produce, lean proteins, and healthy fats, providing guests with the perfect fuel for a day of exploration. Their dining experiences also feature superfoods and herbs known for their healing properties, giving guests the opportunity to nourish their bodies while indulging in bold, flavourful dishes. At Xigera, food is not just a meal but a culinary safari journey.
Singita Lebombo (South Africa)
Singita Lebombo offers a unique culinary experience with a focus on fresh, locally sourced ingredients that celebrate the rich flavours of South Africa. Guests enjoy beautifully crafted dishes that are both nutritious and delicious, highlighting seasonal produce and sustainable practices. Singita’s renowned culinary school plays a key role in shaping the menu, with talented chefs trained to create vibrant, health-conscious meals that enhance wellness and connect guests to the land through every bite.
Angama Mara (Kenya)
Angama Mara’s Shamba, or vegetable garden, is much more than just a source of fresh produce—it’s an integral part of the overall wellness experience for guests. Nestled on the property, this thriving garden grows a wide variety of organic vegetables, herbs, and fruits, all cultivated with care and attention to sustainability. Guests are invited to explore the Shamba, connect with nature, and witness the journey of their food from seed to table. The garden plays a pivotal role in enhancing the offerings at Angama Mara by providing farm-to-table meals that nourish the body, ensuring that every dish is fresh, nutrient-rich, and thoughtfully prepared. This connection to the land not only promotes physical well-being, but also encourages mental rejuvenation. Walking through the Shamba, visitors feel grounded and peaceful, adding to the overall sense of tranquility and mindfulness that defines the Angama Mara experience.
Whether through physical activity, restorative treatments, or mindful nutrition, Africa offers the perfect setting to reconnect with yourself and embrace a balanced, healthier lifestyle. The properties we recommend incorporate a range of wellness elements—from movement and treatments to nourishing food—ensuring that wherever you choose to stay, your journey will be transformative. We have no doubt that you’ll return rejuvenated, with both body and soul nurtured.
Start your journey
If you’d like to learn more about wellness in Africa, one of our Travel Designers can help you. Get in contact today.
e: curious@forthandwonder.com.au
p: +61 3 9045 9819
